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ANIMATION DOMINATION ALL WEEK WITH RAINMAN  Rainzilla loves his Simspons and Family Guy and wants to share the love, in the form of free full season DVD's from My43 Cable 7!  Listen all week to win a season of The Simpsons AND a season of Family Guy, then tune in every night to Animation Domination starting at 6pm until 8pm on My43 Cable 7!  Watch them on television then watch them on your new DVDs!  You have to listen to win, afternoons starting at 2pm to Rainman for Animation Domination with My43 Cable 7 and K-Rock BIFF'S DAILY DOWNLOAD LOVES YOU LONG TIME Every day Biff brings you new rock or maybe something we may have missed.  It's called Biff's Daily Download.  Sometimes it's a video, sometimes its a chance to stream the song.  This is a very special chance for you to download a great new song from a great alternative band!  The Offspring are letting you download their new song "Hammerhead" now!  Check out the widget to the left and get listening, Bitches!   WIN A FREE TATTOO WITH YOUR STORY!  K-Rock and The Evil Needle want to know your story.  What does your tattoo mean?  Send us a picture and the story OR send us a picture of what you want and why you want it.  Email your story to theevilneedle@krock.com  We will pick a winner to share their story on the radio AND win a free tattoo from The Evil Needle and K-Rock!       PAULY BLEEKER IS COOL BUT PHESTER IS BETTER! If you haven't seen the movie "Juno" yet, you're a fool!  Catch it on Time Warner Cable Movies on Demand now!  All this week, Phester is going to hook you up with Juno prize packs including the soundtrack from the hit movie.  Dude, just because there is a girl actress as the lead doesn't mean its a chick flick.  It's funny!  Plus your girlfriend won't hate it either.  I mean, come on-Jason Bateman is in it for pete's sake!  Check it out on Time Warner Cable Movies on Demand and listen all week to win from Phester and K-Rock! BIFF'S DAILY DOWNLOAD Mornings at 8am, Biff shares music with you that is on the interweb. Go see what he had for you today plus see what you may have missed yesterday or last week. ALL NEW 90s AT NINE! Mornings at 9am, Biff is giving you a blast from the past...but in a good way. He is hooking you up with some of the best songs from the 90's to help you remember things like OJ's first trials, Joey Buttafuoco and possibly even Kris Kross. Grab your flannel, your Doc Martens and a fanny pack and listen at 9am for the Nineties at 9 with Biff on K-Rock! LOCAL MUSIC SPOTLIGHT  K-Rock has teamed up with Guitar Center to highlight local music every friday at 8am.  If you are in a local band or know one that deserves some recognition, get us the stuff!  Musicians can submit music now at Guitar Center or by mailing it to us here at K-Rock.  Please no emails with mp3 attachments.  For more information about how to get your band noticed go here  Get a free trial membership to Fitness Forum K-ROCK RESEARCH DEPT What do you like, what do you hate, and what are you indifferent about? Help us provide great music for you! Click here and be heard